Varisett LMS

1. Before lifting a heavy load, you should:

Just pick it up quicklyAssess the load, the route and plan the lift firstAsk someone else to watchLift with your back straight but skip any other checks

2. What is the correct lifting technique?

Bend at the waist and lift with your backBend your knees, keep your back straight, lift with your legsTwist while lifting to save timeHold the load as far from your body as possible

3. If a load is too heavy or awkward to lift alone, you should:

Try your best to manage aloneGet help from a colleague or use lifting equipmentRush to get it over withDrag it instead of lifting

4. Which of these increases the risk of manual handling injury?

Keeping the load close to your bodyTwisting your body while carrying a loadTaking regular breaksUsing a trolley for heavy items

Toolbox Talk: Manual Handling

What this quiz covered